Moong Matki Usal Recipe The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis. Matki Chi Usal (Moth Dal Curry) #amazingingredients #ingredient Moth Dal Matki is also called Muth or Moth. Matki Chi Usal (Moth Dal Curry) is a popular dish from Maharashtrian cuisine.

Bahan Membuat Moong Matki Usal Recipe

  1. It's 200 grams of sprouted moong matki.
  2. You need 1 of big onion finely chopped.
  3. Prepare 2 of medium tomatoes.
  4. It's 1 of small pod garlic.
  5. You need 1 inch of ginger.
  6. Prepare 1 of green chilli.
  7. Prepare leaves of few coriander.
  8. You need 1/4 cup of freshly grated coconut.
  9. It's 2 sticks (1 inch) of cinnamon.
  10. It's 4 of peppercorns.
  11. It's 2 of cardomons.
  12. You need 1 tbsp of full coriander powder.
  13. Prepare 1/2 tsp of cumin powder.
  14. Prepare 1/2 tsp of turmeric.
  15. Prepare 1/2 tsp of red chilli powder.
  16. Prepare to taste of salt.
  17. Prepare 1/2 tsp of garam masala powder.
  18. You need as needed of coriander leaves for garnishing.

Langkah Memasak Moong Matki Usal Recipe

  1. Heat a tsp oil in a pan add moong matki fry on high heat for a minute add onions and fry till onions change colour.
  2. Meanwhile grind ginger,garlic, green chilli, coconut, tomatoes and coriander leaves into a fine paste.
  3. Once onions change colour add red chilli coriander, cumin, turmeric, salt,garam masala powder also add cloves cardamoms cinnamon, pepper.
  4. Fry for a minute or 2 on medium heat then add tomato masala paste which we prepared earlier, saute on high heat till masala becomes completely dry.
  5. Now add water as required boil well simmer 15 minutes if u want the matki to be very soft u can pressure cook now until 2 whistles.
  6. Serve hot with naan phulka.

Matki Chi Usal Recipe (Spicy Moth Sprouted Salad Recipe) is one staple food in most of the Maharashtrian households as it is very easy to make and very nutritious as well. All you need is to sprout the moth (matki) beans one day in advance and keep them. It is tossed with some basic Indian spice and then finished with some crushed dry red chilli and grated coconut. Recipe for Moth Beans Sprouts curry. Other names: Matki Bhaji / Matki chi Usal / Indian style sprouts curry.

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