Healthy veg momos Learn how to make soya veg Soya Veg Momos. A healthy and delicious vegan steamed dumpling recipe! Momos belong to the Tibetan cuisine and are widely loved in various parts of the world.

Bahan Membuat Healthy veg momos

  1. Prepare of Covering-.
  2. It's of water.
  3. Prepare of Ingredients-.
  4. Prepare of salt.
  5. Prepare of wheat flour.
  6. Prepare of makkhan /fresh butter.
  7. It's of plain flour (maida) for rolling.
  8. It's of plain flour (maida).
  9. You need of filling of momos-.
  10. It's of sprouts of green whole gram /moong sabut dal.
  11. Prepare of big Finely chopped onion.
  12. Prepare of Grated raw papaya.
  13. You need of Ginger grated.
  14. Prepare of Chopped green chillies.
  15. Prepare of butter.
  16. You need of heeng.
  17. Prepare of jeera.
  18. It's of saunf/fennel seeds.
  19. You need of salt.
  20. It's of garam masala powder.
  21. You need of dhania powder.
  22. You need of sugar.
  23. Prepare of Juice of lemon.
  24. You need of chopped Coriander.
  25. Prepare of Momo sauce.
  26. Prepare of roughly chopped onion.
  27. You need of roughly chopped tomatoes.
  28. You need of roughly chopped capsicum.
  29. You need of spoon chopped ginger.
  30. You need of red chillies fresh or dried.
  31. It's of roasted skinned peanuts.
  32. Prepare of Juice of lemon.
  33. It's of salt.
  34. It's of garam masala.
  35. You need of heeg /asafoetida.
  36. It's of jeera.
  37. Prepare of ajwain.
  38. Prepare of fresh butter/makkhan.

Langkah Memasak Healthy veg momos

  1. For Momo- sauce.
  2. Heat butter in a non stick pan. Crackle heeng jeera..
  3. Add onions saute it..
  4. Add capsicum stir fry both..
  5. Add ginger chillies and lemon juice..
  6. Add tomatoes,peanuts and dried masala..
  7. Fry and saute for few mins..
  8. Off the flame let it cool completely..
  9. Coarsely grind all the mixture If needed add 1/4 cup of boiled water..
  10. Transfer the paste in a bowl..
  11. Garnish with 1 tsp tomato puree lemon wedge and coriander leaves..
  12. For Momo filling-.
  13. Heat the buter in a broad non-stick pan..
  14. Add the heeg and jeera and saunf..
  15. Then ginger and green chillies and sauté on a medium flame for a few seconds..
  16. Add the onions, and grated papaya fry for few mins..
  17. Add sprouts and salt sauté on a medium flame for another 2 to 3 minutes..
  18. Add the red chilli garam masala and dhania powder and sugar, mix well and cook on a medium flame for a few seconds..
  19. Sprinkle lemon juice and spread coriander leaves Keep aside..
  20. Momo outer covering-.
  21. Sieve the flours with salt..
  22. Add 1 tsp of butter rub with hands in a deep bowl and knead into a soft dough using enough water..
  23. Cover the dough with a wet muslin cloth and keep aside for 10 minutes..
  24. How to make momos-.
  25. Divide the dough into 14 equal portions..
  26. Roll a portion of the dough into a (3”) circle using a little plain flour for rolling.
  27. While rolling make sure that it is slightly thinner at the edges and little thick at the centre.
  28. And place 1 tbsp of the prepared filling in the centre of the circle and wet the edges with water.
  29. Hold it on your palms.
  30. Fold the edges towards the centre similar to the method of making modaks.
  31. Repeat these step to make 13 more momos..
  32. Boil enough water in a large container..
  33. And place a strainer over it and also brush it slightly with butter place..
  34. Place the momos on it and cover it with lid..
  35. Let them steam for 5 minutes then turn all the dumplings and let them steam from this side also for 5 to 6 mins..
  36. The detectable mouth watering healthy momos are ready to be served..
  37. Serve immediately with tangy and spicy momos sauce..

Easy Tibetan Momos Recipe: These dumplings are packed with healthy veggies like carrots and cabbage sauteed with onion, garlic, soya sauce. Learn how to make veg momos with a helping video for shaping the momos. Veg Momos recipe, a popular snack prepared with maida and vegetables and a steamed version. Most of non-veg momos usually contain chicken pieces, veg momos contain cabbage, carrots and onion. How healthy is it to eat momos?

Get Latest Recipe : HOME