Healthy Veg Momos Learn how to make soya veg Soya Veg Momos. A healthy and delicious vegan steamed dumpling recipe! Momos belong to the Tibetan cuisine and are widely loved in various parts of the world.

Bahan Membuat Healthy Veg Momos

  1. You need For of dough:-.
  2. It's 1 cup of wheat flour.
  3. You need As required of water to make a dough.
  4. Prepare 3/4 tsp of salt or little less.
  5. It's 2 tsp of oil.
  6. It's For of Momos stuffing:.
  7. Prepare 1 cup of Finely chopped cabbage -.
  8. It's 1/2 cup of Finely chopped Carrot -.
  9. Prepare 1/4 cup of Finely chopped green bell pepper -.
  10. You need 1/2 cup of Finely chopped onion.
  11. It's 1 tbsp of Finely chopped garlic -.
  12. It's 1 tsp of Finely chopped ginger -.
  13. It's 1/4 tsp of Sugar.
  14. It's 1/4 tsp each of Pepper (black) and Red chilli flakes.
  15. Prepare 1 tsp of Soya sauce.
  16. It's 1/2 tsp of Salt.
  17. You need 1 tbsp of Oil.
  18. It's For of dip:.
  19. It's 1 tsp of Soy sauce.
  20. Prepare 1 tsp of Tomato sauce.
  21. Prepare 2 tsp of Vinegar.
  22. Prepare 1/2 tsp of Roasted sesame seeds.
  23. You need Some of Chilli flakes.
  24. Prepare Few of Green chilli chopped.
  25. You need Other of ingredients:.
  26. You need 1 tbsp of chopped green onion for garnishing.

Langkah Memasak Healthy Veg Momos

  1. PREPARiNG THE OUTER COVER OR DOUGH:- Take the  wheat flour, salt, oil in a large bowl and mix it and add water, knead to a firm dough cover the dough and keep aside for 25 - 30 mins..
  2. FOR MOMOS STUFFING:- Finely grated carrot,finely chopped cabbage and green bell pepper, onion, then heat oil in a pan (heavy bottom)add chopped garlic, ginger. saute for 2 mins,add all the finely chopped vegetables,increase the flame and stir fry the all veggies on a medium to high flame.Saute for 2 to 3 mins,then add soy sauce  salt, pepper and red chilli flakes continue fry on a medium to high flame for 2 to 3 mins turn off the flame.Let the mixture cool down..
  3. SHAPING THE MOMOS:- Roll the dough thin and cut into circle using a cookies cutter,take a circle roti, then wet edges and place some stuffing in center and bring edges together like a sweet gujiya and start folding and forming the pleats one by one toward the ends like samosa and  prepare all momos this way untill you r ready to steam them. Steam for about 15 mins and serve momos with spicy soy & chilli vinegar dip..
  4. For dip:- Take a bowl.Mix all ingredients.Now dip is ready. Enjoy with Momos..

Easy Tibetan Momos Recipe: These dumplings are packed with healthy veggies like carrots and cabbage sauteed with onion, garlic, soya sauce. Learn how to make veg momos with a helping video for shaping the momos. Veg Momos recipe, a popular snack prepared with maida and vegetables and a steamed version. Most of non-veg momos usually contain chicken pieces, veg momos contain cabbage, carrots and onion. How healthy is it to eat momos?

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