This includes all the necessary factors required for obtaining best possible sprouts and.
Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy.
As my this year plan is to start posting reader request this is one of those As most of the recipes even moong dal sprouts are made in few ways but I always follow the below method and satisfied with result.
Bahan Membuat Sprouted moong n chana dal
- Prepare of moong dal.
- Prepare of kala chana.
- It's of Onion.
- You need of Tomato puree.
- Prepare of Garam masaala.
- You need of Chilli pdr1tsp. Bhuna jeera1tsp.
- You need of Dhania pdr1tsp.
- Prepare of Grated coconut.
- You need of Jaggery.
- It's of Crushed peanuts.
- It's of Salt.
- You need of Kasuri methi.
- Prepare of Coriander and green chilli.
- Prepare of Lemon.
- Prepare of Ginger garlic green chilli paste.
Langkah Memasak Sprouted moong n chana dal
- Soak moong dal and Chana overnight and then get them sprouted for a day..
- Boil them in 1 glass of water with salt and turmeric..
- Dry roast a onion on gas. Prick it with 4or 5 cloves before roasting.Grind it in mixer..
- Heat non stick pan.Add roasted onion paste.Saute it.Add some water then saute it again. Add ginger garlic and green chilli paste..
- Add tomato puree.Saute it well by adding water again and again till flavour comes and rawness goes away..
- Now add sprouted daal and chana..
- Add garam masala,bhuna jeera,red chilli pdr and coconut.Check the seasoning..
- Cook for 7 min..
- Add jaggery,lemon juice,kasuri methi and crushed peanuts..
- Serve hot garnished with coriander..
The recipe is simple and even without the addition of chutneys taste good. A sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis. Natural Organic High Quality Moong Dal Green Moong For Sprouting. High Sprouting Rate Green Moong Dal Sprouts.
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