Usal (Sprouted beans) Modachi Usal. ½ cup sprouted beans such as mung, mutki, whole lentils, black eye beans etc (cooked). A healthy bean sprout curry, or usal, cooked traditionally in Indian homes. Make this with matki or I love cooking with sprouts, and I've shared with you a number of sprouted bean recipes in the past.

Bahan Membuat Usal (Sprouted beans)

  1. You need 1 cup of Moth beans.
  2. You need 1 of medium onion (Finely chopped).
  3. You need 1/2 tsp of sugar.
  4. Prepare As per taste of salt.
  5. You need 2 tsp of oil.
  6. It's 1/4 tsp of cumin seeds.
  7. Prepare 1 of green chilli or 1/4 tsp red chilli powder.
  8. It's 1/4 tsp of turmeric powder.
  9. It's For of garnishing:.
  10. It's 1 of Lemon juice.
  11. Prepare As required of Coriander leaves.

Langkah Memasak Usal (Sprouted beans)

  1. Wash and soak moth beans for 6-7 hours. Remove most of the water and keep in a warm space to sprout covered with a damp cloth. When the moth beans sprout it's ready to be cooked..
  2. Heat a pan, add oil. When oil is hot add cumin seeds, fry for 10 sec and add onion. Cook onions until soft add remaining spices and sprouts do 1/2 tbsp water. Cook with partially covered pan. On mid low heat..
  3. After 5 mins add sugar and mix well. Cook for 10 more min on low flame or till sprouts are cooked..
  4. Serve hot, garnished with chopped coriander and lemon juice..

Using moong sprouts for usal is also not uncommon so I decided to go ahead and do just that. Growing Bean Sprouts: In this Instructable learn how to grow delicious bean sprouts. Bean sprouts are a very common ingredient for Asian cooking and nothing beats crispy fresh ones. Raw sprouted mung beans taste delicious as a snack. Similar to the mung beans the whole red lentils can be sprouted and then used in curries, soups, rice dishes and breakfast bowls.

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